Work with Christina
Simple packages, honest prices.
No mystery pricing and no long contracts. Your care, your choice.
Packages
Three ways to work together.
Every package starts the same way: a free 15-minute intro call.
Pay nothing today.
Tier 1 · Start
The Start
$310
3 sessions · $430 itemized value
For new clients who want a clear starting plan.
- Initial deep-dive consultation
- 2 follow-up sessions
- A personalized plan you keep
The bundle saves $100+ on itemized prices.
Tier 2 · Go deeper
The Whole Table
$625
7 sessions · $835 itemized value
For anyone who wants lasting change rather than a quick fix.
- Everything in The Reset
- 4 more follow-ups (7 sessions total)
- 1 month digital food diary review
- Accountability between every session
The bundle saves $200+ on itemized prices.
Add-ons · any time
Flexibility, not fine print.
$85
Individual follow-up session
$125/mo
Digital food diary access + review
Both add to any package, whenever you need them.
● You pay up front, and I do not bill insurance directly. If your plan covers nutrition counseling, I will help you put together a superbill to send in for reimbursement. It is worth calling your insurer first to ask.
Specialties
Conditions I know deeply.
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Celiac Disease
My specialty. Help after a celiac diagnosis, for adults and kids, so gluten-free eating feels normal again.
Food Intolerances and Allergies
Find your real triggers, then rebuild a varied diet you enjoy.
Gut Health
A structured path to calmer digestion, including IBS and a guided low FODMAP diet when it fits.
Autoimmune Health
Everyday meals that help you manage inflammation and energy.
Weight management
Weight loss that lasts, built around your food preferences instead of a crash diet.
Pre Diabetes and Diabetes
Steadier blood sugar from meals you look forward to eating.
In your own words
Questions you are actually asking.
Do I need a referral, or is this covered?
You do not need a referral. Payment is up front and I do not bill insurance directly, but I will provide a superbill you can send to your plan. Ask your insurer whether nutrition counseling is covered before your first appointment.
Do you offer virtual sessions?
Yes. You can book an in-person session at the Roanoke CoLab in Grandin Village, or a telehealth appointment. I am based in Virginia, so if you live outside Virginia, please mention it on the intro call.
What is the difference between a dietitian and a nutritionist?
A Registered Dietitian Nutritionist (RDN) has a degree in nutrition, supervised clinical training, a national exam and ongoing education requirements. "Nutritionist" on its own is not regulated the same way, so the training behind it varies.
I was just diagnosed with celiac disease. Should I see a dietitian?
Yes, ideally soon after diagnosis. Going fully gluten free means learning to read labels and avoiding cross-contact at home and when eating out. Celiac care is my specialty, for adults and children.
Can my spouse or children be involved in my care?
Yes. The kitchen is a shared space, so your individual plan is built with your household in mind. I also work with children and teens directly, including pediatric celiac disease, food allergies and intolerances.
Is this another restrictive diet?
No. My counseling focuses on education and balanced, evidence-based nutrition, not restriction.
I go to the bathroom too often. Can you help?
Yes. I start with a thorough review of your medical history, medications, past procedures and eating habits. Together, we identify likely triggers and work toward a lasting solution.
No pressure, just a conversation
Come sit at the table.
Fifteen minutes, free, to see if we are a good fit. Bring your questions and concerns.
